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February is Heart Health Month

Posted by Cycle Therapy on

Hearth Health Month

February is Heart Health Month. 

So...why ride a bike? 
Here are FIVE GOOD REASONS. 
  1. Riding a bike Builds Muscle Tone. (Because it's low impact it's a great choice if you have joint issues.);
  2. Riding a bike Burns Calories. (Steady cycling burns approximately 300 calories per hour and since it helps build muscle, cycling also boosts your metabolic rate long after you’ve finished your ride.);
  3. Cycling helps with your Coordination and Balance;
  4. Cycling Adds Years to your Life;
  5. Riding a Bicycle Reduces Stress (because it's so much fun!).
All in all Cycling improves overall Heart Health!

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Thi

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